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Last updated: Aug 9, 2026
Capt. Submarine

Turkey Bacon Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Turkey Bacon Sandwich on 6" White Bun is carb-leaning, with about 62% of macro calories from carb. Each serving has 282 calories, 18.7g protein, 43.6g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (137.5g)
Serving Size
137.5 g
Serving Weight
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282
Calories
Per serving
18.7 g
Protein
43.6 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories282 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,155 mg50%
Total Carbohydrate 43.6 g16%
Dietary Fiber 1.8 g6%
Total Sugars 2.4 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282
kcal
Protein18.7 g (27%)
Carbs43.6 g (62%)
Fat3.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 1.8 g6%
Sodium 1,155 mg50%
Sugars 2.4 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 18.7g protein and 282 calories.Yes
Lower carb43.6g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar2.4g total sugars per serving.No
High sodium1,155mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Sandwich on 6" White Bun has 200 more calories than 10" White Flour Tortilla and 16.7g more protein. Compare

Turkey Bacon Sandwich on 6" White Bun has 202 more calories than 10" Whole Wheat Tortilla and 16.2g more protein. Compare

Compare with 10" White Flour Tortilla

Turkey Bacon Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Turkey Bacon Sandwich on 6" White Bun is listed in the Sandwiches category with 282 calories, 18.7g protein, 43.6g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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