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Last updated: Aug 9, 2026
Capt. Submarine

Turkey Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Turkey Sandwich on 6" White Bun is carb-leaning, with about 67% of macro calories from carb. Each serving has 259 calories, 17.2g protein, 43.4g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (129g)
Serving Size
129 g
Serving Weight
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259
Calories
Per serving
17.2 g
Protein
43.4 g
Carbs
1.7 g
Fat

Nutrition Facts

Amount per serving

Calories259 kcal
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 1,061 mg46%
Total Carbohydrate 43.4 g16%
Dietary Fiber 1.7 g6%
Total Sugars 2.3 g—
Protein 17.2 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259
kcal
Protein17.2 g (27%)
Carbs43.4 g (67%)
Fat1.7 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%
Fiber 1.7 g6%
Sodium 1,061 mg46%
Sugars 2.3 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 17.2g protein and 259 calories.Yes
Lower carb43.4g carbs per serving.No
Low fat1.7g total fat per serving.Yes
High sugar2.3g total sugars per serving.No
High sodium1,061mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sandwich on 6" White Bun has 177 more calories than 10" White Flour Tortilla and 15.2g more protein. Compare

Turkey Sandwich on 6" White Bun has 180 more calories than 10" Whole Wheat Tortilla and 14.7g more protein. Compare

Compare with 10" White Flour Tortilla

Turkey Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Turkey Sandwich on 6" White Bun is listed in the Sandwiches category with 259 calories, 17.2g protein, 43.4g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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