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Last updated: Aug 9, 2026
Capt. Submarine

Ultimate Donair Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Ultimate Donair Sandwich on 6" White Bun is carb-leaning, with about 50% of macro calories from carb. Each serving has 437 calories, 22.2g protein, 54.2g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (181.4g)
Serving Size
181.4 g
Serving Weight
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437
Calories
Per serving
22.2 g
Protein
54.2 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories437 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.6 g28%
Trans Fat 0.3 g—
Cholesterol 53 mg18%
Sodium 1,106 mg48%
Total Carbohydrate 54.2 g20%
Dietary Fiber 3 g11%
Total Sugars 9.6 g—
Protein 22.2 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437
kcal
Protein22.2 g (21%)
Carbs54.2 g (50%)
Fat14 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%
Fiber 3 g11%
Sodium 1,106 mg48%
Sugars 9.6 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22.2g protein and 437 calories.Yes
Lower carb54.2g carbs per serving.No
Low fat14g total fat per serving.No
High sugar9.6g total sugars per serving.No
High sodium1,106mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Donair Sandwich on 6" White Bun has 354 more calories than 10" White Flour Tortilla and 20.2g more protein. Compare

Ultimate Donair Sandwich on 6" White Bun has 357 more calories than 10" Whole Wheat Tortilla and 19.7g more protein. Compare

Compare with 10" White Flour Tortilla

Ultimate Donair Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Ultimate Donair Sandwich on 6" White Bun is listed in the Sandwiches category with 437 calories, 22.2g protein, 54.2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Donair Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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