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Last updated: Aug 9, 2026
Capt. Submarine

Veggie Sandwich on 6" White Bun

SandwichesPopular

Capt. Submarine Veggie Sandwich on 6" White Bun is carb-leaning, with about 79% of macro calories from carb. Each serving has 230 calories, 9.6g protein, 46.5g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (181.4g)
Serving Size
181.4 g
Serving Weight
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230
Calories
Per serving
9.6 g
Protein
46.5 g
Carbs
1.1 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 459 mg20%
Total Carbohydrate 46.5 g17%
Dietary Fiber 3.1 g11%
Total Sugars 4.4 g—
Protein 9.6 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9.6 g (16%)
Carbs46.5 g (79%)
Fat1.1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%
Fiber 3.1 g11%
Sodium 459 mg20%
Sugars 4.4 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9.6g protein and 230 calories.No
Lower carb46.5g carbs per serving.No
Low fat1.1g total fat per serving.Yes
High sugar4.4g total sugars per serving.No
High sodium459mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sandwich on 6" White Bun has 148 more calories than 10" White Flour Tortilla and 7.6g more protein. Compare

Veggie Sandwich on 6" White Bun has 150 more calories than 10" Whole Wheat Tortilla and 7.1g more protein. Compare

Compare with 10" White Flour Tortilla

Veggie Sandwich on 6" White Bun Compared With Nearby Items

Capt. Submarine Veggie Sandwich on 6" White Bun is listed in the Sandwiches category with 230 calories, 9.6g protein, 46.5g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sandwich on 6" White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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