2 Piece HB Chicken Tenders vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

2 Piece HB Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Piece HB Chicken Tenders

390 kcal

Highest protein

2 Piece HB Chicken Tenders

22 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Piece HB Chicken TendersAdd 'Em On	390 kcal	22 g	31 g	19 g	0 g	1,350 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose 2 Piece HB Chicken Tenders if your priority is keeping calories lower. It has 390 calories per serving.

Choose 2 Piece HB Chicken Tenders if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.