Nutrition comparison

6 Piece Butterfly Shrimp vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while 6 Piece Butterfly Shrimp gives the most protein.

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Lowest calories
1 Piece Batter Dipped Fish
230 kcal
Highest protein
6 Piece Butterfly Shrimp
12 g protein
Lowest carbs
1 Piece Batter Dipped Fish
13 g carbs
Lowest sodium
6 Piece Butterfly Shrimp
100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
6 Piece Butterfly ShrimpAdd 'Em On300 kcal12 g17 g20 g0 g100 mg
1 Piece Batter Dipped FishAdd 'Em On230 kcal10 g13 g15 g0 g600 mg

Which should you choose?

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose 6 Piece Butterfly Shrimp if you want the most protein. It has 12g protein per serving.

If sodium matters, 6 Piece Butterfly Shrimp is the lighter sodium pick at 100mg.

Compare as a meal

Open these items in the Captain D's Seafood calculator to see combined calories and macros.

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