8Piece Nugget Combo vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

8Piece Nugget Combo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8Piece Nugget Combo

470 kcal

Highest protein

8Piece Nugget Combo

31 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8Piece Nugget ComboChick-N-Ds	470 kcal	31 g	33 g	24 g	0 g	1,600 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose 8Piece Nugget Combo if your priority is keeping calories lower. It has 470 calories per serving.

Choose 8Piece Nugget Combo if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.