Baked Potato vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Baked Potato is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Baked Potato

210 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

Baked Potato

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoAdd 'Em On	210 kcal	6 g	48 g	0 g	5 g	25 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Baked Potato if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 25mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.