Breadstick vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Breadstick is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Breadstick

150 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

Breadstick

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BreadstickAdd 'Em On	150 kcal	3 g	22 g	5 g	1 g	150 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Breadstick if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Breadstick is the lighter sodium pick at 150mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.