Broccoli vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Broccoli is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Broccoli

20 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

Broccoli

4 g carbs

Lowest sodium

Broccoli

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliAdd 'Em On	20 kcal	2 g	4 g	0 g	3 g	20 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Broccoli if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 20mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.