NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Broccoli vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Broccoli is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
Broccoli
20 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
Broccoli
4 g carbs
Lowest sodium
Broccoli
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BroccoliAdd 'Em On | 20 kcal | 2 g | 4 g | 0 g | 3 g | 20 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose Broccoli if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, Broccoli is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
Open calculator