Nutrition comparison

Catfish Feast vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is lowest in calories, while Catfish Feast gives the most protein.

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Lowest calories
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
480 kcal
Highest protein
Catfish Feast
33 g protein
Lowest carbs
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
27 g carbs
Lowest sodium
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catfish FeastFish780 kcal33 g36 g56 g0 g1,770 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's480 kcal20 g27 g32 g0 g690 mg

Which should you choose?

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if your priority is keeping calories lower. It has 480 calories per serving.

Choose Catfish Feast if you want the most protein. It has 33g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Compare as a meal

Open these items in the Captain D's Seafood calculator to see combined calories and macros.

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