Country-Style Fish vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Country-Style Fish is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Country-Style Fish

190 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

Country-Style Fish

13 g carbs

Lowest sodium

Country-Style Fish

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country-Style FishFish	190 kcal	9 g	13 g	12 g	0 g	520 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Country-Style Fish if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Country-Style Fish is the lighter sodium pick at 520mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.