D's Dippin' Sauce vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

D's Dippin' Sauce is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

D's Dippin' Sauce

140 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

D's Dippin' Sauce

3 g carbs

Lowest sodium

D's Dippin' Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
D's Dippin' SauceAdd 'Em On	140 kcal	0 g	3 g	14 g	0 g	320 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose D's Dippin' Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, D's Dippin' Sauce is the lighter sodium pick at 320mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.