Diet Mountain Dew, Kids vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Diet Mountain Dew, Kids is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Diet Mountain Dew, Kids

0 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Diet Mountain Dew, Kids

0 g carbs

Lowest sodium

Diet Mountain Dew, Kids

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew, KidsDrinks	0 kcal	0 g	0 g	0 g	0 g	60 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Diet Mountain Dew, Kids if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Diet Mountain Dew, Kids is the lighter sodium pick at 60mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.