Fat-free Italian Dressing vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Fat-free Italian Dressing is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Fat-free Italian Dressing

10 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Fat-free Italian Dressing

2 g carbs

Lowest sodium

Fat-free Italian Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat-free Italian DressingAdd 'Em On	10 kcal	0 g	2 g	0 g	0 g	440 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Fat-free Italian Dressing if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Fat-free Italian Dressing is the lighter sodium pick at 440mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.