French Fries vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Piece Batter Dipped Fish

230 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

French Fries

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesAdd 'Em On	330 kcal	3 g	28 g	22 g	3 g	400 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 400mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.