French Fries vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

French Fries is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

French Fries

330 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

French Fries

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesAdd 'Em On	330 kcal	3 g	28 g	22 g	3 g	400 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose French Fries if your priority is keeping calories lower. It has 330 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 400mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.