Green Beans vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Green Beans is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Green Beans

70 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

Green Beans

5 g carbs

Lowest sodium

1 Piece Batter Dipped Fish

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansAdd 'Em On	70 kcal	2 g	5 g	2.5 g	2 g	630 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Green Beans if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Piece Batter Dipped Fish is the lighter sodium pick at 600mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.