Green Beans vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Green Beans is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Green Beans

70 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Green Beans

5 g carbs

Lowest sodium

Green Beans

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansAdd 'Em On	70 kcal	2 g	5 g	2.5 g	2 g	630 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Green Beans if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 630mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.