Grilled Garlic Butter Whitefish Meal (No Sides) vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is lowest in calories, while Grilled Garlic Butter Whitefish Meal (No Sides) gives the most protein.

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Lowest calories

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

480 kcal

Highest protein

Grilled Garlic Butter Whitefish Meal (No Sides)

32 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Garlic Butter Whitefish Meal (No Sides)LTO's	670 kcal	32 g	62 g	31 g	2 g	1,350 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Which should you choose?

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if your priority is keeping calories lower. It has 480 calories per serving.

Choose Grilled Garlic Butter Whitefish Meal (No Sides) if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Compare as a meal

Open these items in the Captain D's Seafood calculator to see combined calories and macros.

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