Loaded Baked Potato vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while Loaded Baked Potato gives the most protein.

Lowest calories

1 Piece Batter Dipped Fish

230 kcal

Highest protein

Loaded Baked Potato

18 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

Loaded Baked Potato

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked PotatoAdd 'Em On	400 kcal	18 g	49 g	15 g	5 g	440 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose Loaded Baked Potato if you want the most protein. It has 18g protein per serving.

If sodium matters, Loaded Baked Potato is the lighter sodium pick at 440mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.