Mac & Cheese vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Mac & Cheese is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Mac & Cheese

170 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

Mac & Cheese

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & CheeseKid's Meals	170 kcal	6 g	18 g	8 g	0 g	570 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Mac & Cheese if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Mac & Cheese is the lighter sodium pick at 570mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.