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Nutrition comparison
Mac & Cheese vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Mac & Cheese is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese
170 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
Mac & Cheese
18 g carbs
Lowest sodium
Mac & Cheese
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseKid's Meals | 170 kcal | 6 g | 18 g | 8 g | 0 g | 570 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose Mac & Cheese if your priority is keeping calories lower. It has 170 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, Mac & Cheese is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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