Mist Twist, Medium vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Mist Twist, Medium is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Mist Twist, Medium

380 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

Mist Twist, Medium

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist Twist, MediumDrinks	380 kcal	0 g	101 g	0 g	0 g	75 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Mist Twist, Medium if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Mist Twist, Medium is the lighter sodium pick at 75mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.