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Nutrition comparison
Mountain Dew, Medium vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Mountain Dew, Medium is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Medium
410 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
27 g carbs
Lowest sodium
Mountain Dew, Medium
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, MediumDrinks | 410 kcal | 0 g | 109 g | 0 g | 0 g | 130 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose Mountain Dew, Medium if your priority is keeping calories lower. It has 410 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, Mountain Dew, Medium is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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