Seasoned Rice vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Seasoned Rice is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Seasoned Rice

160 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

Seasoned Rice

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned RiceAdd 'Em On	160 kcal	4 g	35 g	0.5 g	0 g	450 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Seasoned Rice if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Seasoned Rice is the lighter sodium pick at 450mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.