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Nutrition comparison
Side Salad (No Dressing) vs 1 Piece Batter Dipped Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Side Salad (No Dressing) is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.
Add all to calculatorLowest calories
Side Salad (No Dressing)
20 kcal
Highest protein
1 Piece Batter Dipped Fish
10 g protein
Lowest carbs
Side Salad (No Dressing)
4 g carbs
Lowest sodium
Side Salad (No Dressing)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad (No Dressing)Add 'Em On | 20 kcal | 1 g | 4 g | 0 g | 2 g | 10 mg |
| 1 Piece Batter Dipped FishAdd 'Em On | 230 kcal | 10 g | 13 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Side Salad (No Dressing) if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.
If sodium matters, Side Salad (No Dressing) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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