Side Salad (No Dressing) vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Side Salad (No Dressing) is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Side Salad (No Dressing)

20 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Side Salad (No Dressing)

4 g carbs

Lowest sodium

Side Salad (No Dressing)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad (No Dressing)Add 'Em On	20 kcal	1 g	4 g	0 g	2 g	10 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Side Salad (No Dressing) if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Side Salad (No Dressing) is the lighter sodium pick at 10mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.