Southern Style White Fish Classic (No Sides) vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while Southern Style White Fish Classic (No Sides) gives the most protein.

Lowest calories

1 Piece Batter Dipped Fish

230 kcal

Highest protein

Southern Style White Fish Classic (No Sides)

27 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

1 Piece Batter Dipped Fish

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Style White Fish Classic (No Sides)LTO's	560 kcal	27 g	28 g	37 g	0 g	1,430 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose Southern Style White Fish Classic (No Sides) if you want the most protein. It has 27g protein per serving.

If sodium matters, 1 Piece Batter Dipped Fish is the lighter sodium pick at 600mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.