Southern Style White Fish Classic (No Sides) vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is lowest in calories, while Southern Style White Fish Classic (No Sides) gives the most protein.

Lowest calories

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

480 kcal

Highest protein

Southern Style White Fish Classic (No Sides)

27 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Style White Fish Classic (No Sides)LTO's	560 kcal	27 g	28 g	37 g	0 g	1,430 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if your priority is keeping calories lower. It has 480 calories per serving.

Choose Southern Style White Fish Classic (No Sides) if you want the most protein. It has 27g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.