Sweet And Sour Sauce vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Sweet And Sour Sauce is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

Lowest calories

Sweet And Sour Sauce

35 kcal

Highest protein

1 Piece Batter Dipped Fish

10 g protein

Lowest carbs

Sweet And Sour Sauce

10 g carbs

Lowest sodium

Sweet And Sour Sauce

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet And Sour SauceAdd 'Em On	35 kcal	0 g	10 g	0 g	0 g	65 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Sweet And Sour Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Sweet And Sour Sauce is the lighter sodium pick at 65mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.