Sweet And Sour Sauce vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Sweet And Sour Sauce is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Sweet And Sour Sauce

35 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Sweet And Sour Sauce

10 g carbs

Lowest sodium

Sweet And Sour Sauce

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet And Sour SauceAdd 'Em On	35 kcal	0 g	10 g	0 g	0 g	65 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Sweet And Sour Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Sweet And Sour Sauce is the lighter sodium pick at 65mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.