Sweet Tea, Gallon vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

480 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

Sweet Tea, Gallon

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, GallonDrinks	1,740 kcal	0 g	450 g	0 g	0 g	135 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if your priority is keeping calories lower. It has 480 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Sweet Tea, Gallon is the lighter sodium pick at 135mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.