Tartar Sauce vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Tartar Sauce is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Tartar Sauce

100 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Tartar Sauce

2 g carbs

Lowest sodium

Tartar Sauce

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tartar SauceAdd 'Em On	100 kcal	0 g	2 g	10 g	0 g	130 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Tartar Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Tartar Sauce is the lighter sodium pick at 130mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.