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Nutrition comparison
Unsweetened Tea, Medium vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Unsweetened Tea, Medium is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
Unsweetened Tea, Medium
0 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
Unsweetened Tea, Medium
0 g carbs
Lowest sodium
Unsweetened Tea, Medium
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Unsweetened Tea, MediumDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 85 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose Unsweetened Tea, Medium if your priority is keeping calories lower. It has 0 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, Unsweetened Tea, Medium is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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