Unsweetened Tea, Small vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Unsweetened Tea, Small is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Unsweetened Tea, Small

0 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Unsweetened Tea, Small

0 g carbs

Lowest sodium

Unsweetened Tea, Small

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Tea, SmallDrinks	0 kcal	0 g	0 g	0 g	0 g	60 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Unsweetened Tea, Small if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Unsweetened Tea, Small is the lighter sodium pick at 60mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.