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Last updated: Aug 9, 2026

Captain D's Seafood

14 Piece Chicken Family Meal

Family MealsPopular

Captain D's Seafood 14 Piece Chicken Family Meal is fat-leaning, with about 45% of macro calories from fat. Each serving has 2,710 calories, 154g protein, 217g carbs, and 135g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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2,710

Calories

Per serving

154 g

Protein

217 g

Carbs

135 g

Fat

Nutrition Facts

Amount per serving

Calories2,710 kcal

% Daily Value*

Total Fat 135 g173%

Saturated Fat 68 g340%

Trans Fat 9 g—

Cholesterol 605 mg202%

Sodium 9,430 mg410%

Total Carbohydrate 217 g79%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 154 g308%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,710

kcal

Protein154 g (23%)

Carbs217 g (32%)

Fat135 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate678 min walk

About 271 minutes of running for these calories.

Key Nutrients

Protein 154 g308%

Fiber 3 g11%

Sodium 9,430 mg410%

Sugars 2 g—

Saturated Fat 68 g340%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 154g protein and 2,710 calories.Yes

Lower carb217g carbs per serving.No

Low fat135g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium9,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14 Piece Chicken Family Meal has 2480 more calories than 1 Piece Batter Dipped Fish and 144g more protein. Compare

14 Piece Chicken Family Meal has 2230 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 134g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein15 Piece Butterfly Shrimp740 kcal · 29 g protein

Compare with 1 Piece Batter Dipped Fish

14 Piece Chicken Family Meal Compared With Nearby Items

Captain D's Seafood 14 Piece Chicken Family Meal is listed in the Family Meals category with 2,710 calories, 154g protein, 217g carbs, and 135g fat per serving.

Data Source and Methodology

Nutrition values for 14 Piece Chicken Family Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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