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Last updated: Aug 9, 2026

Captain D's Seafood

2 Piece Fish & Chicken

Variety MealsPopular

Captain D's Seafood 2 Piece Fish & Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 840 calories, 43g protein, 57g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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840

Calories

Per serving

43 g

Protein

57 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 25 g125%

Trans Fat 3.5 g—

Cholesterol 185 mg62%

Sodium 2,550 mg111%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein43 g (20%)

Carbs57 g (27%)

Fat50 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 2,550 mg111%

Sugars 1 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 43g protein and 840 calories.Yes

Lower carb57g carbs per serving.No

Low fat50g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

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15 Piece Butterfly Shrimp740 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Piece Fish & Chicken has 610 more calories than 1 Piece Batter Dipped Fish and 33g more protein. Compare

2 Piece Fish & Chicken has 360 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 23g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

2 Piece Fish & Chicken Compared With Nearby Items

Compared with 15 Piece Butterfly Shrimp, another Variety Meals item at Captain D's Seafood, 2 Piece Fish & Chicken has 100 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Fish & Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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