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Last updated: Aug 9, 2026

Captain D's Seafood

Add on, Mac & Cheese

Add 'Em OnPopular

Captain D's Seafood Add on, Mac & Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 170 calories, 6g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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170

Calories

Per serving

6 g

Protein

18 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 570 mg25%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs18 g (43%)

Fat8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb18g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add 'Em On

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1 Piece Batter Dipped Fish230 kcal · 10 g protein 2 Piece HB Chicken Tenders390 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add on, Mac & Cheese has 60 fewer calories than 1 Piece Batter Dipped Fish and 4g less protein. Compare

Add on, Mac & Cheese has 310 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 14g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Add on, Mac & Cheese Compared With Nearby Items

Compared with 1 Piece Batter Dipped Fish, another Add 'Em On item at Captain D's Seafood, Add on, Mac & Cheese has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add on, Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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