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Last updated: Aug 9, 2026

Captain D's Seafood

Cheesecake

DessertsPopular

Captain D's Seafood Cheesecake is fat-leaning, with about 59% of macro calories from fat. Each serving has 410 calories, 6g protein, 36g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 slice

Serving Size

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410

Calories

Per serving

6 g

Protein

36 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 320 mg14%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein6 g (6%)

Carbs36 g (35%)

Fat27 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 24 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No

Lower carb36g carbs per serving.No

Low fat27g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake has 180 more calories than 1 Piece Batter Dipped Fish and 4g less protein. Compare

Cheesecake has 70 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 14g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Cheesecake Compared With Nearby Items

Captain D's Seafood Cheesecake is listed in the Desserts category with 410 calories, 6g protein, 36g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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