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Last updated: Aug 9, 2026

Captain D's Seafood

Coleslaw

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Captain D's Seafood Coleslaw is fat-leaning, with about 65% of macro calories from fat. Each serving has 180 calories, 1g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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180

Calories

Per serving

1 g

Protein

15 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 350 mg15%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs15 g (33%)

Fat13 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb15g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Piece Batter Dipped Fish230 kcal · 10 g protein 2 Piece HB Chicken Tenders390 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 50 fewer calories than 1 Piece Batter Dipped Fish and 9g less protein. Compare

Coleslaw has 300 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 19g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Coleslaw Compared With Nearby Items

Compared with 1 Piece Batter Dipped Fish, another Add 'Em On item at Captain D's Seafood, Coleslaw has 50 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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