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Last updated: Aug 9, 2026

Captain D's Seafood

Mist Twist, Large

DrinksPopular

Captain D's Seafood Mist Twist, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 500 calories, 0g protein, 135g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

40 fl oz

Serving Size

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500

Calories

Per serving

0 g

Protein

135 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 135 g49%

Dietary Fiber 0 g0%

Total Sugars 135 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein0 g (0%)

Carbs135 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 135 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 500 calories.No

Lower carb135g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar135g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mist Twist, Large has 270 more calories than 1 Piece Batter Dipped Fish and 10g less protein. Compare

Mist Twist, Large has 20 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 20g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Mist Twist, Large Compared With Nearby Items

Captain D's Seafood Mist Twist, Large is listed in the Drinks category with 500 calories, 0g protein, 135g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mist Twist, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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