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Last updated: Aug 9, 2026

Captain D's Seafood

Okra

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Captain D's Seafood Okra is fat-leaning, with about 56% of macro calories from fat. Each serving has 320 calories, 4g protein, 31g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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320

Calories

Per serving

4 g

Protein

31 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 20 mg7%

Sodium 620 mg27%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein4 g (5%)

Carbs31 g (39%)

Fat20 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No

Lower carb31g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add 'Em On

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1 Piece Batter Dipped Fish230 kcal · 10 g protein 2 Piece HB Chicken Tenders390 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Okra has 90 more calories than 1 Piece Batter Dipped Fish and 6g less protein. Compare

Okra has 160 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 16g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Okra Compared With Nearby Items

Compared with 2 Piece HB Chicken Tenders, another Add 'Em On item at Captain D's Seafood, Okra has 70 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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