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Last updated: Aug 9, 2026

Captain D's Seafood

Southern-Style White Fish Fillet

FishPopular

Captain D's Seafood Southern-Style White Fish Fillet is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 27g protein, 28g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 filet

Serving Size

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560

Calories

Per serving

27 g

Protein

28 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 20 g100%

Trans Fat 2.5 g—

Cholesterol 80 mg27%

Sodium 1,430 mg62%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein27 g (20%)

Carbs28 g (20%)

Fat37 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,430 mg62%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 560 calories.No

Lower carb28g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern-Style White Fish Fillet has 330 more calories than 1 Piece Batter Dipped Fish and 17g more protein. Compare

Southern-Style White Fish Fillet has 80 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 7g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Southern-Style White Fish Fillet Compared With Nearby Items

Captain D's Seafood Southern-Style White Fish Fillet is listed in the Fish category with 560 calories, 27g protein, 28g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Southern-Style White Fish Fillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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