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Last updated: Aug 9, 2026

Captain D's Seafood

The Captain Sandwich

SandwichesPopular

Captain D's Seafood The Captain Sandwich is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,130 calories, 30g protein, 82g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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1,130

Calories

Per serving

30 g

Protein

82 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 30 g150%

Trans Fat 3.5 g—

Cholesterol 130 mg43%

Sodium 2,250 mg98%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein30 g (11%)

Carbs82 g (29%)

Fat74 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 2,250 mg98%

Sugars 4 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 30g protein and 1,130 calories.No

Lower carb82g carbs per serving.No

Low fat74g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Captain Sandwich has 900 more calories than 1 Piece Batter Dipped Fish and 20g more protein. Compare

The Captain Sandwich has 650 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 10g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

The Captain Sandwich Compared With Nearby Items

Captain D's Seafood The Captain Sandwich is listed in the Sandwiches category with 1,130 calories, 30g protein, 82g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for The Captain Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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