Blueberry Muffin vs Almond Biscotti

Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.

Quick answer

Almond Biscotti is lowest in calories, while Blueberry Muffin gives the most protein.

Lowest calories

Almond Biscotti

90 kcal

Highest protein

Blueberry Muffin

5 g protein

Lowest carbs

Almond Biscotti

10 g carbs

Lowest sodium

Almond Biscotti

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinBakery	390 kcal	5 g	48 g	16 g	1 g	360 mg
Almond BiscottiSnacks & Sweets	90 kcal	2 g	10 g	4.5 g	1 g	35 mg

Choose Almond Biscotti if your priority is keeping calories lower. It has 90 calories per serving.

Choose Blueberry Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Biscotti is the lighter sodium pick at 35mg.

Open these items in the Caribou Coffee calculator to see combined calories and macros.