Glazed Donut vs All Mixed Up Kettle Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.

Quick answer

Glazed Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Glazed Donut

290 kcal

Highest protein

Glazed Donut

5 g protein

Lowest carbs

All Mixed Up Kettle Chips

33 g carbs

Lowest sodium

All Mixed Up Kettle Chips

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glazed DonutBakery	290 kcal	5 g	40 g	12 g	1 g	410 mg
All Mixed Up Kettle ChipsSnacks & Sweets	300 kcal	3 g	33 g	18 g	2 g	230 mg

Choose Glazed Donut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Glazed Donut if you want the most protein. It has 5g protein per serving.

If sodium matters, All Mixed Up Kettle Chips is the lighter sodium pick at 230mg.

Open these items in the Caribou Coffee calculator to see combined calories and macros.