Plain Bagel vs All Mixed Up Kettle Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.

Quick answer

Plain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel

280 kcal

Highest protein

Plain Bagel

10 g protein

Lowest carbs

All Mixed Up Kettle Chips

33 g carbs

Lowest sodium

All Mixed Up Kettle Chips

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels	280 kcal	10 g	58 g	1 g	2 g	540 mg
All Mixed Up Kettle ChipsSnacks & Sweets	300 kcal	3 g	33 g	18 g	2 g	230 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 280 calories per serving.

Choose Plain Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, All Mixed Up Kettle Chips is the lighter sodium pick at 230mg.

Open these items in the Caribou Coffee calculator to see combined calories and macros.