NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
White Chocolate Espresso Shaker, Medium vs All Mixed Up Kettle Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.
Quick answer
White Chocolate Espresso Shaker, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chocolate Espresso Shaker, Medium
220 kcal
Highest protein
White Chocolate Espresso Shaker, Medium
3 g protein
Lowest carbs
All Mixed Up Kettle Chips
33 g carbs
Lowest sodium
White Chocolate Espresso Shaker, Medium
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Espresso Shaker, MediumEspresso Shakers | 220 kcal | 3 g | 43 g | 5 g | 1 g | 110 mg |
| All Mixed Up Kettle ChipsSnacks & Sweets | 300 kcal | 3 g | 33 g | 18 g | 2 g | 230 mg |
Which should you choose?
Choose White Chocolate Espresso Shaker, Medium if your priority is keeping calories lower. It has 220 calories per serving.
Choose White Chocolate Espresso Shaker, Medium if you want the most protein. It has 3g protein per serving.
If sodium matters, White Chocolate Espresso Shaker, Medium is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Caribou Coffee calculator to see combined calories and macros.
Open calculator